Farofa funcional: acompanhamento rico em fibras e gorduras boas

\u0026lt;div style=\u0026quot;text-align:justify;\u0026quot;\u0026gt;\u0026lt;p\u0026gt;A farofa geralmente\u0026#160;\u0026#233; eliminada\u0026#160;do card\u0026#225;pio de quem est\u0026#225; de dieta. Felizmente, esta vers\u0026#227;o funcional, sugerida pela culinarista Alessandra Vaz, do \u0026lt;strong\u0026gt;\u0026lt;a target=\u0026quot;_blank\u0026quot; href=\u0026quot;https://www.instagram.com/petit_a_petite/\u0026quot; target=\u0026quot;_blank\u0026quot;\u0026gt;@petit_a_petite\u0026lt;/a\u0026gt;\u0026lt;/strong\u0026gt;, pode ajudar a traz\u0026#234;-lo de volta para seu dia a dia: a\u0026#160;receita leva linha\u0026#231;a e gergelim, aliados no controle do peso e ovos, que adicionam prote\u0026#237;na, gorduras boas e amino\u0026#225;cidos essenciais. Al\u0026#233;m disso, esta op\u0026#231;\u0026#227;o \u0026#233; supervers\u0026#225;til na culin\u0026#225;ria: vai bem tanto com carne vermelha, quanto peixe e frango grelhados. Quer aprender o passo a passo? Confira \u0026lt;a target=\u0026quot;_blank\u0026quot; href=\u0026quot;http://mdemulher.abril.com.br/receitas/farofa-funcional/\u0026quot; target=\u0026quot;_blank\u0026quot;\u0026gt;\u0026lt;strong\u0026gt;aqui\u0026lt;/strong\u0026gt;\u0026lt;/a\u0026gt;!\u0026lt;/p\u0026gt;\n\u0026lt;div style=\u0026quot;display:none;\u0026quot; class=\u0026quot;widget-news widget-box no-margin no-border\u0026quot;\u0026gt;\u0026lt;ul class=\u0026quot;widget-news-list\u0026quot;\u0026gt;\u0026lt;li class=\u0026quot;widget-news-item with-border\u0026quot;\u0026gt;\u0026lt;a target=\u0026quot;_blank\u0026quot; class=\u0026quot;widget-news-thumb mini\u0026quot; href=\u0026quot;http://boaforma.abril.com.br/culinaria-saudavel/prato-oriental-salada-quente-de-broto-de-feijao-com-cogumelos/\u0026quot; rel=\u0026quot;bookmark\u0026quot;\u0026gt;\u0026lt;img data-has-syndication-rights=\u0026quot;1\u0026quot; src=\u0026quot;http://i2.wp.com/abrilboaforma.files.wordpress.com/2017/03/whatsapp-image-2017-03-29-at-15-07-25.jpeg?crop=0px%2C136px%2C1080px%2C735px\u0026amp;amp;resize=165%2C110\u0026amp;amp;quality=85\u0026amp;amp;strip=all\u0026amp;amp;ssl=1\u0026quot; class=\u0026quot;attachment-widget-thumb size-widget-thumb\u0026quot; alt=\u0026quot;Salada quente de broto de feij\u0026#227;o com cogumelos\u0026quot; title=\u0026quot;salada-quente-broto-feijao-cogumelos\u0026quot;\u0026gt;\u0026lt;/a\u0026gt;\u0026lt;div class=\u0026quot;widget-news-info\u0026quot;\u0026gt;\u0026lt;a target=\u0026quot;_blank\u0026quot; href=\u0026quot;/culinaria-saudavel\u0026quot; class=\u0026quot;widget-news-item-category color-theme\u0026quot;\u0026gt;Culin\u0026#225;ria Saud\u0026#225;vel\u0026lt;/a\u0026gt;\u0026lt;span class=\u0026quot;widget-news-item-title\u0026quot;\u0026gt;\u0026lt;a target=\u0026quot;_blank\u0026quot; href=\u0026quot;http://boaforma.abril.com.br/culinaria-saudavel/prato-oriental-salada-quente-de-broto-de-feijao-com-cogumelos/\u0026quot;\u0026gt;Prato oriental: salada quente de broto de feij\u0026#227;o com cogumelos\u0026lt;/a\u0026gt;\u0026lt;/span\u0026gt;\u0026lt;span class=\u0026quot;widget-news-item-date-container\u0026quot;\u0026gt;\u0026lt;i class=\u0026quot;material-icons\u0026quot;\u0026gt;query_builder\u0026lt;/i\u0026gt; \u0026lt;span class=\u0026quot;widget-news-item-date\u0026quot;\u0026gt;29 mar 2017 - 17h03\u0026lt;/span\u0026gt;\u0026lt;/span\u0026gt;\u0026lt;/div\u0026gt;\u0026lt;/li\u0026gt;\u0026lt;li class=\u0026quot;widget-news-item with-border\u0026quot;\u0026gt;\u0026lt;a target=\u0026quot;_blank\u0026quot; class=\u0026quot;widget-news-thumb mini\u0026quot; href=\u0026quot;http://boaforma.abril.com.br/culinaria-saudavel/para-variar-o-almoco-escondidinho-de-batata-doce-com-carne-moida/\u0026quot; rel=\u0026quot;bookmark\u0026quot;\u0026gt;\u0026lt;img data-has-syndication-rights=\u0026quot;1\u0026quot; src=\u0026quot;https://abrilboaforma.files.wordpress.com/2017/03/img_31531.jpg?quality=85\u0026amp;amp;strip=all\u0026amp;amp;w=165\u0026amp;amp;h=110\u0026amp;amp;crop=1\u0026quot; class=\u0026quot;attachment-widget-thumb size-widget-thumb\u0026quot; alt=\u0026quot;Escondidinho de batata-doce e carne mo\u0026#237;da\u0026quot; srcset=\u0026quot;https://abrilboaforma.files.wordpress.com/2017/03/img_31531.jpg?quality=85\u0026amp;amp;strip=all\u0026amp;amp;w=165\u0026amp;amp;h=110\u0026amp;amp;crop=1 165w, https://abrilboaforma.files.wordpress.com/2017/03/img_31531.jpg?quality=85\u0026amp;amp;strip=all\u0026amp;amp;w=330\u0026amp;amp;h=220\u0026amp;amp;crop=1 330w, https://abrilboaforma.files.wordpress.com/2017/03/img_31531.jpg?quality=85\u0026amp;amp;strip=all\u0026amp;amp;w=150\u0026amp;amp;h=100\u0026amp;amp;crop=1 150w, https://abrilboaforma.files.wordpress.com/2017/03/img_31531.jpg?quality=85\u0026amp;amp;strip=all\u0026amp;amp;w=300\u0026amp;amp;h=200\u0026amp;amp;crop=1 300w\u0026quot; sizes=\u0026quot;(max-width: 165px) 100vw, 165px\u0026quot; title=\u0026quot;escondidinho-batata-doce\u0026quot;\u0026gt;\u0026lt;/a\u0026gt;\u0026lt;div class=\u0026quot;widget-news-info\u0026quot;\u0026gt;\u0026lt;a target=\u0026quot;_blank\u0026quot; href=\u0026quot;/culinaria-saudavel\u0026quot; class=\u0026quot;widget-news-item-category color-theme\u0026quot;\u0026gt;Culin\u0026#225;ria Saud\u0026#225;vel\u0026lt;/a\u0026gt;\u0026lt;span class=\u0026quot;widget-news-item-title\u0026quot;\u0026gt;\u0026lt;a target=\u0026quot;_blank\u0026quot; href=\u0026quot;http://boaforma.abril.com.br/culinaria-saudavel/para-variar-o-almoco-escondidinho-de-batata-doce-com-carne-moida/\u0026quot;\u0026gt;Para variar o almo\u0026#231;o: escondidinho de batata-doce com carne mo\u0026#237;da\u0026lt;/a\u0026gt;\u0026lt;/span\u0026gt;\u0026lt;span class=\u0026quot;widget-news-item-date-container\u0026quot;\u0026gt;\u0026lt;i class=\u0026quot;material-icons\u0026quot;\u0026gt;query_builder\u0026lt;/i\u0026gt; \u0026lt;span class=\u0026quot;widget-news-item-date\u0026quot;\u0026gt;28 mar 2017 - 18h03\u0026lt;/span\u0026gt;\u0026lt;/span\u0026gt;\u0026lt;/div\u0026gt;\u0026lt;/li\u0026gt;\u0026lt;li class=\u0026quot;widget-news-item with-border\u0026quot;\u0026gt;\u0026lt;a target=\u0026quot;_blank\u0026quot; class=\u0026quot;widget-news-thumb mini\u0026quot; href=\u0026quot;http://boaforma.abril.com.br/dieta/vinagre-de-maca-aliado-para-queimar-gordura-e-proteger-musculos/\u0026quot; rel=\u0026quot;bookmark\u0026quot;\u0026gt;\u0026lt;img data-has-syndication-rights=\u0026quot;1\u0026quot; src=\u0026quot;https://abrilboaforma.files.wordpress.com/2017/03/thinkstockphotos-512289788.jpg?quality=85\u0026amp;amp;strip=all\u0026amp;amp;w=165\u0026amp;amp;h=110\u0026amp;amp;crop=1\u0026quot; class=\u0026quot;attachment-widget-thumb size-widget-thumb\u0026quot; alt=\u0026quot;Cesta com vinagre de ma\u0026#231;a e frutas em bancada\u0026quot; srcset=\u0026quot;https://abrilboaforma.files.wordpress.com/2017/03/thinkstockphotos-512289788.jpg?quality=85\u0026amp;amp;strip=all\u0026amp;amp;w=165\u0026amp;amp;h=110\u0026amp;amp;crop=1 165w, https://abrilboaforma.files.wordpress.com/2017/03/thinkstockphotos-512289788.jpg?quality=85\u0026amp;amp;strip=all\u0026amp;amp;w=330\u0026amp;amp;h=220\u0026amp;amp;crop=1 330w, https://abrilboaforma.files.wordpress.com/2017/03/thinkstockphotos-512289788.jpg?quality=85\u0026amp;amp;strip=all\u0026amp;amp;w=150\u0026amp;amp;h=100\u0026amp;amp;crop=1 150w, https://abrilboaforma.files.wordpress.com/2017/03/thinkstockphotos-512289788.jpg?quality=85\u0026amp;amp;strip=all\u0026amp;amp;w=300\u0026amp;amp;h=200\u0026amp;amp;crop=1 300w\u0026quot; sizes=\u0026quot;(max-width: 165px) 100vw, 165px\u0026quot; title=\u0026quot;vinagre-maca\u0026quot;\u0026gt;\u0026lt;/a\u0026gt;\u0026lt;div class=\u0026quot;widget-news-info\u0026quot;\u0026gt;\u0026lt;a target=\u0026quot;_blank\u0026quot; href=\u0026quot;/dieta\u0026quot; class=\u0026quot;widget-news-item-category color-theme\u0026quot;\u0026gt;Dieta\u0026lt;/a\u0026gt;\u0026lt;span class=\u0026quot;widget-news-item-title\u0026quot;\u0026gt;\u0026lt;a target=\u0026quot;_blank\u0026quot; href=\u0026quot;http://boaforma.abril.com.br/dieta/vinagre-de-maca-aliado-para-queimar-gordura-e-proteger-musculos/\u0026quot;\u0026gt;Vinagre de ma\u0026#231;\u0026#227;: aliado para queimar gordura e proteger m\u0026#250;sculos\u0026lt;/a\u0026gt;\u0026lt;/span\u0026gt;\u0026lt;span class=\u0026quot;widget-news-item-date-container\u0026quot;\u0026gt;\u0026lt;i class=\u0026quot;material-icons\u0026quot;\u0026gt;query_builder\u0026lt;/i\u0026gt; \u0026lt;span class=\u0026quot;widget-news-item-date\u0026quot;\u0026gt;28 mar 2017 - 12h03\u0026lt;/span\u0026gt;\u0026lt;/span\u0026gt;\u0026lt;/div\u0026gt;\u0026lt;/li\u0026gt;\u0026lt;li class=\u0026quot;widget-news-item with-border\u0026quot;\u0026gt;\u0026lt;a target=\u0026quot;_blank\u0026quot; class=\u0026quot;widget-news-thumb mini\u0026quot; href=\u0026quot;http://boaforma.abril.com.br/culinaria-saudavel/refeicao-completa-penne-de-quinua-com-vagem-truta-e-queijo/\u0026quot; rel=\u0026quot;bookmark\u0026quot;\u0026gt;\u0026lt;img data-has-syndication-rights=\u0026quot;1\u0026quot; src=\u0026quot;https://abrilboaforma.files.wordpress.com/2017/03/penne-vagem-truta-e1490642056805.jpg?quality=85\u0026amp;amp;strip=all\u0026amp;amp;w=165\u0026amp;amp;h=110\u0026amp;amp;crop=1\u0026quot; class=\u0026quot;attachment-widget-thumb size-widget-thumb\u0026quot; alt=\u0026quot;Penne de quinua, vagem, queijo e truta defumada\u0026quot; srcset=\u0026quot;https://abrilboaforma.files.wordpress.com/2017/03/penne-vagem-truta-e1490642056805.jpg?quality=85\u0026amp;amp;strip=all\u0026amp;amp;w=165\u0026amp;amp;h=110\u0026amp;amp;crop=1 165w, https://abrilboaforma.files.wordpress.com/2017/03/penne-vagem-truta-e1490642056805.jpg?quality=85\u0026amp;amp;strip=all\u0026amp;amp;w=330\u0026amp;amp;h=220\u0026amp;amp;crop=1 330w, https://abrilboaforma.files.wordpress.com/2017/03/penne-vagem-truta-e1490642056805.jpg?quality=85\u0026amp;amp;strip=all\u0026amp;amp;w=150\u0026amp;amp;h=100\u0026amp;amp;crop=1 150w, https://abrilboaforma.files.wordpress.com/2017/03/penne-vagem-truta-e1490642056805.jpg?quality=85\u0026amp;amp;strip=all\u0026amp;amp;w=300\u0026amp;amp;h=200\u0026amp;amp;crop=1 300w\u0026quot; sizes=\u0026quot;(max-width: 165px) 100vw, 165px\u0026quot; title=\u0026quot;penne-vage-queijo-truta-defumada\u0026quot;\u0026gt;\u0026lt;/a\u0026gt;\u0026lt;div class=\u0026quot;widget-news-info\u0026quot;\u0026gt;\u0026lt;a target=\u0026quot;_blank\u0026quot; href=\u0026quot;/culinaria-saudavel\u0026quot; class=\u0026quot;widget-news-item-category color-theme\u0026quot;\u0026gt;Culin\u0026#225;ria Saud\u0026#225;vel\u0026lt;/a\u0026gt;\u0026lt;span class=\u0026quot;widget-news-item-title\u0026quot;\u0026gt;\u0026lt;a target=\u0026quot;_blank\u0026quot; href=\u0026quot;http://boaforma.abril.com.br/culinaria-saudavel/refeicao-completa-penne-de-quinua-com-vagem-truta-e-queijo/\u0026quot;\u0026gt;Refei\u0026#231;\u0026#227;o completa: penne de quinua com vagem, truta e queijo\u0026lt;/a\u0026gt;\u0026lt;/span\u0026gt;\u0026lt;span class=\u0026quot;widget-news-item-date-container\u0026quot;\u0026gt;\u0026lt;i class=\u0026quot;material-icons\u0026quot;\u0026gt;query_builder\u0026lt;/i\u0026gt; \u0026lt;span class=\u0026quot;widget-news-item-date\u0026quot;\u0026gt;27 mar 2017 - 16h03\u0026lt;/span\u0026gt;\u0026lt;/span\u0026gt;\u0026lt;/div\u0026gt;\u0026lt;/li\u0026gt;\u0026lt;/ul\u0026gt;\u0026lt;/div\u0026gt;\u0026lt;img data-has-syndication-rights=\u0026quot;1\u0026quot; alt=\u0026quot;\u0026quot; border=\u0026quot;0\u0026quot; src=\u0026quot;http://pixel.wp.com/b.gif?host=boaforma.abril.com.br\u0026amp;#038;blog=114407823\u0026amp;#038;post=39341\u0026amp;#038;subd=abrilboaforma\u0026amp;#038;ref=\u0026amp;#038;feed=1\u0026quot; width=\u0026quot;1\u0026quot; height=\u0026quot;1\u0026quot;\u0026gt;\u0026lt;p style=\u0026quot;font-weight: bold;\u0026quot;\u0026gt;Fonte: \u0026lt;a href=\u0026quot;http://boaforma.abril.com.br/culinaria-saudavel/farofa-funcional-acompanhamento-rico-em-fibras-e-gorduras-boas/\u0026quot; target=\u0026quot;_blank\u0026quot;\u0026gt;Boa Forma Abril\u0026lt;/a\u0026gt;\u0026lt;/p\u0026gt;\u0026lt;/div\u0026gt;

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Edição do dia

A farofa geralmente é eliminada do cardápio de quem está de dieta. Felizmente, esta versão funcional, sugerida pela culinarista Alessandra Vaz, do @petit_a_petite, pode ajudar a trazê-lo de volta para seu dia a dia: a receita leva linhaça e gergelim, alia

quinta-feira, 30/03/2017, 18:00

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