Quer eficiência no treino aeróbico em pouco tempo? Pule corda!

\u0026lt;div style=\u0026quot;text-align:justify;\u0026quot;\u0026gt;\u0026lt;p\u0026gt;Tem pouco tempo para o \u0026lt;a target=\u0026quot;_blank\u0026quot; href=\u0026quot;http://boaforma.abril.com.br/fitness/treino-aerobico-para-acelerar-o-emagrecimento/\u0026quot; target=\u0026quot;_blank\u0026quot; rel=\u0026quot;noopener\u0026quot;\u0026gt;treino aer\u0026#243;bico\u0026lt;/a\u0026gt; e quer efici\u0026#234;ncia? Pule corda. Uma hora do exerc\u0026#237;cio queima at\u0026#233; 720 calorias, contra 500 da corrida na esteira, em m\u0026#233;dia.\u0026lt;/p\u0026gt;\n\u0026lt;p\u0026gt;Os benef\u0026#237;cios tamb\u0026#233;m se estendem \u0026#224; sa\u0026#250;de: a Arizona State University, nos EUA, dividiu 92 pessoas em dois grupos. Um pulou corda por dez minutos diariamente, enquanto o outro correu por 30 minutos. Depois de seis semanas, quem pulou \u0026lt;a target=\u0026quot;_blank\u0026quot; href=\u0026quot;http://boaforma.abril.com.br/fitness/corda-naval-queima-o-mesmo-que-10-minutos-de-corrida/\u0026quot; target=\u0026quot;_blank\u0026quot; rel=\u0026quot;noopener\u0026quot;\u0026gt;corda\u0026lt;/a\u0026gt; teve a mesma melhora no \u0026lt;a target=\u0026quot;_blank\u0026quot; href=\u0026quot;http://boaforma.abril.com.br/saude/6-atitudes-para-ter-um-coracao-mais-saudavel/\u0026quot; target=\u0026quot;_blank\u0026quot; rel=\u0026quot;noopener\u0026quot;\u0026gt;sistema cardiovascular\u0026lt;/a\u0026gt; que os corredores, treinando por um ter\u0026#231;o do tempo.\u0026lt;/p\u0026gt;\n\u0026lt;p\u0026gt;\u0026lt;strong\u0026gt;Leia mais:\u0026#160;\u0026lt;a target=\u0026quot;_blank\u0026quot; href=\u0026quot;http://boaforma.abril.com.br/fitness/saiba-combinar-exercicios-e-tenha-uma-semana-de-treino-perfeita/\u0026quot; target=\u0026quot;_blank\u0026quot; title=\u0026quot;Saiba combinar exerc\u0026#237;cios e tenha uma semana de treino perfeita\u0026quot; class=\u0026quot;\u0026quot; rel=\u0026quot;noopener\u0026quot;\u0026gt;Saiba combinar exerc\u0026#237;cios e tenha uma semana de treino perfeita\u0026lt;/a\u0026gt;\u0026lt;/strong\u0026gt;\u0026lt;/p\u0026gt;\n\u0026lt;p\u0026gt;\u0026lt;strong\u0026gt;Fique por dentro de tudo o que rola no mundo fitness com a newsletter da BOA FORMA \u0026lt;/strong\u0026gt;\u0026lt;/p\u0026gt;\n\n\u0026lt;div style=\u0026quot;display:none;\u0026quot; class=\u0026quot;widget-news widget-box no-margin no-border\u0026quot;\u0026gt;\u0026lt;ul class=\u0026quot;widget-news-list\u0026quot;\u0026gt;\u0026lt;li class=\u0026quot;widget-news-item without-thumb with-border\u0026quot;\u0026gt;\u0026lt;div class=\u0026quot;widget-news-info\u0026quot;\u0026gt;\u0026lt;a target=\u0026quot;_blank\u0026quot; href=\u0026quot;/fitness\u0026quot;\u0026gt;Fitness\u0026lt;/a\u0026gt;\u0026lt;span class=\u0026quot;widget-news-item-title\u0026quot;\u0026gt;\u0026lt;a target=\u0026quot;_blank\u0026quot; href=\u0026quot;http://boaforma.abril.com.br/fitness/karina-bacchi-treinos-trimestre-gravidez/\u0026quot;\u0026gt;Karina Bacchi mostra treinos para cada trimestre da gravidez\u0026lt;/a\u0026gt;\u0026lt;/span\u0026gt;\u0026lt;span class=\u0026quot;widget-news-item-date\u0026quot;\u0026gt;16 jul 2017 - 08h07\u0026lt;/span\u0026gt;\u0026lt;/div\u0026gt;\u0026lt;/li\u0026gt;\u0026lt;li class=\u0026quot;widget-news-item without-thumb with-border\u0026quot;\u0026gt;\u0026lt;div class=\u0026quot;widget-news-info\u0026quot;\u0026gt;\u0026lt;a target=\u0026quot;_blank\u0026quot; href=\u0026quot;/fitness\u0026quot;\u0026gt;Fitness\u0026lt;/a\u0026gt;\u0026lt;span class=\u0026quot;widget-news-item-title\u0026quot;\u0026gt;\u0026lt;a target=\u0026quot;_blank\u0026quot; href=\u0026quot;http://boaforma.abril.com.br/fitness/duvida-da-leitora-como-alternar-musculacao-bike-e-funcional/\u0026quot;\u0026gt;D\u0026#250;vida da leitora: \u0026amp;amp;#8220;Como alternar muscula\u0026#231;\u0026#227;o, bike e funcional?\u0026amp;amp;#8221;\u0026lt;/a\u0026gt;\u0026lt;/span\u0026gt;\u0026lt;span class=\u0026quot;widget-news-item-date\u0026quot;\u0026gt;16 jul 2017 - 08h07\u0026lt;/span\u0026gt;\u0026lt;/div\u0026gt;\u0026lt;/li\u0026gt;\u0026lt;li class=\u0026quot;widget-news-item without-thumb with-border\u0026quot;\u0026gt;\u0026lt;div class=\u0026quot;widget-news-info\u0026quot;\u0026gt;\u0026lt;a target=\u0026quot;_blank\u0026quot; href=\u0026quot;/fitness\u0026quot;\u0026gt;Fitness\u0026lt;/a\u0026gt;\u0026lt;span class=\u0026quot;widget-news-item-title\u0026quot;\u0026gt;\u0026lt;a target=\u0026quot;_blank\u0026quot; href=\u0026quot;http://boaforma.abril.com.br/fitness/playlist-fitness-musicas-de-rock-para-dar-um-gas-no-treino/\u0026quot;\u0026gt;Playlist fitness: 47 m\u0026#250;sicas de rock para dar um g\u0026#225;s no treino\u0026lt;/a\u0026gt;\u0026lt;/span\u0026gt;\u0026lt;span class=\u0026quot;widget-news-item-date\u0026quot;\u0026gt;13 jul 2017 - 13h07\u0026lt;/span\u0026gt;\u0026lt;/div\u0026gt;\u0026lt;/li\u0026gt;\u0026lt;/ul\u0026gt;\u0026lt;/div\u0026gt;\u0026lt;img alt=\u0026quot;\u0026quot; border=\u0026quot;0\u0026quot; src=\u0026quot;http://pixel.wp.com/b.gif?host=boaforma.abril.com.br\u0026amp;amp;#038;blog=114407823\u0026amp;amp;#038;post=44195\u0026amp;amp;#038;subd=abrilboaforma\u0026amp;amp;#038;ref=\u0026amp;amp;#038;feed=1\u0026quot; width=\u0026quot;1\u0026quot; height=\u0026quot;1\u0026quot;\u0026gt;\u0026lt;p style=\u0026quot;font-weight: bold;\u0026quot;\u0026gt;Fonte: \u0026lt;a href=\u0026quot;http://boaforma.abril.com.br/fitness/quer-eficiencia-no-treino-aerobico-em-pouco-tempo-pule-corda/\u0026quot; target=\u0026quot;_blank\u0026quot;\u0026gt;Boa Forma Abril\u0026lt;/a\u0026gt;\u0026lt;/p\u0026gt;\u0026lt;/div\u0026gt;

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Tem pouco tempo para o treino aeróbico e quer eficiência? Pule corda. Uma hora do exercício queima até 720 calorias, contra 500 da corrida na esteira, em média. Os benefícios também se estendem à saúde: a Arizona State University, nos EUA, dividiu 92 pess

quarta-feira, 19/07/2017, 11:20

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